The best time to commit to your fitness is now, and the next best time is the New Year! You may be browsing gym memberships and nutrition plans, which are great resources for a healthier lifestyle, but you shouldn’t discount the power of working out from home.

We’ve gathered the best free workout apps available and highlighted each of their key features so you can easily compare programs and decide which is best for you. You can also try our generator that allows you to input your fitness needs to find the perfect workout app for you.

Regular exercise can not only help you look healthier, but you’ll feel better mentally and physically. Different exercises have different benefits, and a combination of weight training and cardio are ideal for full-body fitness. Of course, everyone has their favorite workouts, and finding something you enjoy doing at home is the best way to stay motivated.

Whether you need a workout app for beginners or you’re looking for the best yoga app on Android, you can easily browse the reviews, features, and availability of each below. All of the apps on this list are free, so you can save time and money getting fit at home. However, many also offer in-app purchases and premium features — which we’ve noted as well so there are no surprises.

The Best Workout Apps For You

Answer the questions below to find the best fitness apps to meet your needs.

Workout app icons

Gender ?While every app offers fitness for anybody, feel free to select a gender if you’re looking for something specific.

Where do you workout? ?Let us know how and where you like to workout and we’ll suggest which apps work best for you.

Fitness Level ?Some apps may be better geared towards different fitness levels. Let us know if you need some extra help getting started or if you’re a regular at the gym.

What are your training goals? ?Select all training goals you’re interested in.

What are your training goals? ?Select all kinds of exercises you enjoy or are interested in trying.

We suggest you try:

Home Workouts – No Equipment

4.9 out of 5 stars (12/01/2020) ?

This app offers guided strength-training exercises that use your body weight instead of expensive fitness equipment to help you build muscle mass.

Home Workouts - No Equipment app icon
  • Variety of levels and challenges for every user
  • Video and animated guides for each workout
  • Automatically records training progress and charts your training goals

Available for: Free with in-app purchases on iOS and Android.

Nike Training Club

4.5 out of 5 stars (12/01/2020) ?

Nike Training Club offers workouts for any user regardless of experience or equipment. Try yoga with the family, trainer-led High-Intensity Interval Training (HIIT), or a 10-minute cardio routine.

Nike Training Club - No Equipment app icon
  • Over 185 workouts that target a variety of training goals and abilities
  • Personalized recommendations and trainer-led programs
  • Syncs to your Apple Watch and Apple Health devices

Available for: Free on iOS and Android.

Daily Workouts Fitness Trainer

4.6 out of 5 stars (12/01/2020) ?

This app is ideal for beginners and offers quick, full-body workouts you can do at home. It specializes in 10-minute targeted workouts as well as 30-minute full-body routines.

Daily Workouts Fitness Trainer app icon
  • Videos and written instructions guide you through each workout
  • 100+ workouts are available in the free version
  • Most exercises are available without an internet connection

Available for: Free and premium versions are on iOS and Android.

7-Minute Workout

4.8 out of 5 stars (12/01/2020) ?

The 7 Minute Workout is designed to maximize your time investment with HIIT routines. It offers a variety of exercises for your at-home workout routine, targeting your core for toning and weight loss.

7-Minute Workout app icon
  • Short workouts focused on high-intensity cycles to keep you motivated and improving
  • Pairs with Google Fit devices

Available for: Free with in-app purchases on Android.

FitOn

4.8 out of 5 stars (12/01/2020) ?

FitOn offers a variety of workouts for at home and in the gym. Choose from cardio, barre, HIIT, and more to find a whole body workout you love.

FitOn app icon
  • Celebrity trainers share their favorite workouts with you
  • Fitness plans include more than workouts with guided meditation and yoga
  • Compete for a spot on the leaderboard, message your workout buddy in-app, track your progress to stay motivated

Available for: Free with in-app purchases on iOS and Android.

Gym Exercises and Workouts

4.7 out of 5 stars (12/01/2020) ?

Explore and customize over 120 workouts to make the most of your trip to the gym. This app is designed to help beginners and experienced gym members understand more about their routine and body.

Gym Exercises and Workouts pp icon
  • Track your workouts and explore graphs showing your weight lifted and target muscles
  • Animated figures help you learn what muscles are activated during exercise
  • Browse 160 exercises and customize your workout routine

Available for: Free on Android.

Zombies, Run!

4.6 out of 5 stars (12/01/2020) ?

Few things will motivate you to run better than zombies chasing you. Each run is a new immersive audio story that makes you the hero as you run to escape zombies and save hundreds of lives.

Zombies, Run! app icon
  • Hundreds of stories keep each run interesting and help to motivate you
  • Detailed stats track your run and game progress
  • Collect items on your run to help save survivors for an immersive gaming experience

Available for: Free with membership options on iOS and Android.

HIIT Interval Workouts

4.8 out of 5 stars (12/01/2020) ?

These high-intensity workouts can take as little as five minutes to complete and allow you to break a sweat at home with no equipment. Customize your workout by length, target area, and intensity.

HIIT Interval Workouts app icon
  • Customize your music to match your workout and intensity
  • Connects with all of your devices to track your fitness
  • Download workouts for offline use anytime and anywhere

Available for: Free with in-app purchases on iOS and Android.

Women Workout at Home

4.8 out of 5 stars (12/01/2020) ?

If you’re looking to burn fat and tone your body, then this is the app for you. These workouts target common trouble areas with a training coach’s guidance and help you track your fitness in-app.

Women Workout at Home app icon
  • Animated and video guides help you learn new exercises
  • Great for beginners and there’s no equipment needed
  • Track your calories burned and weight loss in-app

Available for: Free on Android.

Daily Cardio Workout

4.6 out of 5 stars (12/01/2020) ?

The free version of this app offers two dedicated cardio workouts that are easy to do at home and offline. Each workout is under 10 minutes, so they’re easy to fit into a busy schedule.

Daily Cardio Workout app icon
  • On-screen instructions and timer guide you through each step
  • Workouts are available offline without an internet connection

Available for: Free on iOS and Android.

Yoga | Down Dog

4.9 out of 5 stars (12/01/2020) ?

Down Dog’s yoga app offers a variety of yoga practices including Vinyasa, Restorative, Yin, and more. They promise you’ll never do the same workout twice, and you can customize everything down to the voice of your yoga guide.

Yoga | Down Dog app icon
  • Offers eight different kinds of yoga with over 60,000 configurations
  • Choose between six voices and 10 languages to meet the needs of most users
  • Automatically syncs with all of your devices

Available for: Free versions are available on iOS and Android.

Daily Yoga

4.7 out of 5 stars (12/01/2020) ?

Daily Yoga offers classes for yoga, pilates, and meditation for beginners and experts alike. It also has community features so you can connect with others; it also syncs to other fitness apps and devices.

Daily Yoga app icon
  • 500+ guided yoga, pilates, and meditation sessions are available
  • Choose the session that best meets your goals, from weight loss to relaxation
  • Customize your session from five minutes to an hour

Available for: Free versions are available on iOS and Android.

Fitness & Bodybuilding Pro

4.7 out of 5 stars (12/01/2020) ?

This app will help you track your gym days with workout timers, exercise suggestions, and muscle guides. While it includes workout how-tos, this is best for experienced lifters looking to chart their workouts.

Fitness & Bodybuilding Pro app icon
  • Add your own exercises and photos to better track your workouts
  • Schedule your gym days, time your exercises, and track repetitions and weight
  • Interactive graphs help you learn about your performance and muscle groups

Available for: Free versions are available on iOS and Android.

AllTrails

4.4 out of 5 stars (12/01/2020) ?

If you like to take your workout outdoors, AllTrails helps you find local hiking, running, and biking trails to explore. The GPS activity tracker will log your exercise, and you can even search for family and dog-friendly trails.

AllTrails app icon
  • GPS tracker records your exercise and allows you to share online and with friends
  • Sort by accessibility and dog and kid-friendliness
  • Save your favorite trails so you can visit again

Available for: Free with in-app purchases on iOS and Android.

30 Day Fitness Challenge

4.8 out of 5 stars (12/01/2020) ?

The 30 Day Fitness Challenge app allows you to choose a targeted or whole-body fitness challenge for any level of fitness. Over the 30 days, the intensity will grow as you get stronger to target weight loss.

30 Day Fitness Challenge app icon
  • Offers three difficulty levels and three workout challenges
  • Automatically records your training progress as you go
  • Increases intensity over time to keep you challenged and motivated

Available for: Free with in-app purchases on Android.

Map My Run

4.7 out of 5 stars (12/01/2020) ?

This app from Under Armour will not only track your run, but it will also customize a training plan to meet you at your level. The app will also suggest additional workouts to keep you fit.

Map My Run app icon
  • Complete challenges and connect with your workout buddies in-app
  • Real-time coaching will give you updates on your pace, distance, and duration as you run
  • Over 600 activities including running, cycling, gym workouts, and more keep you in shape

Available for: Free versions are available on iOS and Android.

Keep: Workout and Fitness Trainer

4.8 out of 5 stars (12/01/2020) ?

Choose from 400+ workouts to find what you enjoy most, from HIIT to weight-training exercises. Personalized training plans will help you reach your fitness goals.

Keep: Workout and Fitness Trainer app icon
  • Customizable plans for any fitness level and preference
  • All workouts are entirely free and no equipment is needed
  • Audio, video, and animated guides help you learn and perfect new exercises

Available for: Free versions are available on iOS and Android.

Strong — Workout Tracker Gym Log

4.8 out of 5 stars (12/01/2020) ?

Beginner and experienced lifters can appreciate this app’s extensive tracking features including a warm-up calculator, body measurement tracker, and personal record statistics. It also includes written and animated exercise instructions.

Strong — Workout Tracker Gym Log app icon
  • Track your personal bests, progressions, and physical growth in the app
  • Supports multiple exercises including cardio and strength
  • Automatically backs up data to the cloud and can be exported to email

Available for: Free versions are available on iOS and Android.

Workout: Gym Workout Planner

4.7 out of 5 stars (12/01/2020) ?

This app offers over 3,000 exercise combinations for anyone looking to take their strength-training seriously. High-res videos coach you through free weight, machine, and body weight exercises.

Workout: Gym Workout Planner app icon
  • Beginner, intermediate, and expert workouts are available
  • Workouts include free weight, body weight, machine, and time-based exercises, mixing in cardio for a good balance
  • Select exercises by muscle group, equipment, or a keyword

Available for: Free with in-app purchases on iOS and Android.

Spartan Home Workouts

4.6 out of 5 stars (12/01/2020) ?

This AI trainer guides you through HIIT workouts at home and offers meal and nutrition tracking in the same app. Each workout can be customized to your training goals.

Spartan Home Workouts app icon
  • Tracks your nutrition, calories, and transformation as well as your workouts
  • Create your own workouts and cast to the Chromecast for a larger, easy-to-follow image
  • Animations and your AI trainer will guide you through your exercises

Available for: Free with in-app purchases on Android.

Fitify

4.6 out of 5 stars (12/01/2020) ?

Fitify includes over 900 workouts, 20 pre-built workouts, and recovery sessions to help you warm up and cool down. This is perfect for at-home workouts without equipment, but Fitify can help you make the most of any equipment you have at home, too.

Fitify app icon
  • Home workouts you can do with or without gym equipment
  • Weekly training plans include a full workout and recovery sessions
  • Short exercises last 15–25 minutes and incorporate your favorite fitness style

Available for: Free with in-app purchases on Android.

Kettlebell Workout

4.7 out of 5 stars (12/01/2020) ?

If you enjoy weight lifting at home, then this app can guide you through over 45 kettlebell exercises. Enjoy custom workouts and adjust the difficulty as you train.

Kettlebell Workout app icon
  • Offers over 45 kettlebell exercises and five unique workouts
  • A voice coach and HD videos guide you through each step
  • Includes strength, balance, and cardio training exercises

Available for: Free with in-app purchases on iOS and Android.

C25K 5K Trainer

4.6 out of 5 stars (12/01/2020) ?

This classic Couch to 5K training app is great for aspiring runners looking to get started on their fitness journey. The app coaches you through three weekly workouts for eight weeks, pushing your endurance until you can run a 5K.

C25K 5K Trainer app icon
  • Pairs with Fitbit and Samsung Smart Watches
  • An audio coach talks you through your run and offers alerts
  • Connects to social media and includes access to a runner’s forum

Available for: Free with in-app purchases on iOS and Android.

Fitbod Workout and Fitness Plan

4.8 out of 5 stars (12/01/2020) ?

Fitbod offers custom workouts plans based on the equipment you have available and your fitness goals to give you a balanced full-body workout.

Fitbod Wokrout and Fitness Plan app icon
  • Choose a goal among general conditioning, strength-training, powerlifting, and more
  • The app automatically recommends weight and rep variations to maximize your workout
  • Connect to your Fitbit or Apple Watch to track your workouts

Available for: Free with in-app purchases on iOS.

My Fitness Pal

4.6 out of 5 stars (12/01/2020) ?

Your workout is only one component of your overall fitness. My Fitness Pal has a huge database of meals you can choose from, as well as adding your own recipes to track your calories and nutrition each day.

My Fitness Pal app icon
  • Import recipes from the web, scan your food’s barcode, or select your meal from millions of entries in their database
  • Track all of your daily nutrients including carbs, vitamins, and more, as well as your steps and water intake
  • Customize your nutrition and exercise goals to your needs

Available for: Free with in-app purchases on iOS and Android.

Sworkit Fitness

4.4 out of 5 stars (12/01/2020) ?

Sworkit is perfect for beginners and even offers kid’s workouts so the whole family can stay active. This app’s algorithm offers custom workouts according to your fitness goals and the time you have available.

Sworkit Fitness app icon
  • Hundreds of exercises for at-home workouts with and without equipment
  • Sworkit offers a kid’s database of workouts and can also work with your physical therapy
  • Connects with Google Fit, My Fitness Pal, and more

Available for: Free with in-app purchases on iOS and Android.

JEFIT Workout Planner

4.5 out of 5 stars (12/01/2020) ?

This app is backed with built-in tools to help you reach your fitness goals, including interval timers, rest timers, body measurement systems, and more. Find and track your workouts and join monthly challenges to stay motivated.

JEFIT Workout Planner app icon
  • Includes over 1,300 exercise demonstrations
  • Customized training plans help you reach your specific fitness goal
  • Set goals and track your progress with a custom journal

Available for: Free with in-app purchases on iOS and Android.

Aerobic Workouts at Home

4.5 out of 5 stars (12/01/2020) ?

If you’re looking to make fitness more fun, these aerobic workouts you can do at home are perfect for cardio and weight loss. These exercises are also customizable to your ability level and can be as simple as walking.

Aerobic Workouts at Home app icon
  • Get an energizing workout in under 20 minutes
  • Walk, run, or dance through these aerobic exercises to lose weight and reduce stress
  • Includes a 30-day cardio challenge to help you build a habit

Available for: Free with in-app purchases on Android.

Calisteniapp

4.8 out of 5 stars (12/01/2020) ?

Explore hundreds of bodyweight workouts for every level of fitness, and choose your workout by muscle group, fitness goal, and more.

Calisteniapp app icon
  • Adaptive routines automatically adjust based on your performance
  • Follow fitness programs and join challenges to create a habit and build motivation
  • An exercise dictionary and routine assistant are available to help you learn how to workout

Available for: Free with in-app purchases on iOS and Android.

Bodyweight Workout at Home

4.7 out of 5 stars (12/01/2020) ?

This simple interface will guide you through bodyweight workouts and challenges designed to help you improve your overall strength and fitness. Choose strength challenges to push your workout farther and adjust your program to meet your fitness level.

Bodyweight Workout at Home app icon
  • Optimized with Talkback for those with visual and hearing impairments
  • Customize your color theme and interface
  • Offers recommended training programs for your needs and detailed workout statistics

Available for: Free with in-app purchases on Android.

Dumbbell Workout at Home

4.9 out of 5 stars (12/01/2020) ?

This 30-day workout plan targets all muscle groups with just a dumbbell! Specific plans are available for men and women, and lifters of any experience level.

Dumbbell Workout at Home app icon
  • Create and customize detailed, personalized workout plans for your needs
  • 3D animations and videos coach you through each exercise
  • Tracks your workout days, progress, time, BMI, and more

Available for: Free with in-app purchases on Android.

Adidas Running App

4.7 out of 5 stars (12/01/2020) ?

The Adidas Running App tracks your running and fitness goals, but goes a step further than some other apps with a focus on motivation. Enjoy an audio coach, live cheers from your friends, and challenges to get started.

Adidas Running App app icon
  • Live tracking and cheering allows you and your friends to exchange motivational messages
  • Customize your dashboard to show the information you find most valuable
  • Track your runs through GPS and the miles on your shoes so you know when to buy new ones

Available for: Free with in-app purchases on iOS and Android.

Pedometer — Step Counter

4.5 out of 5 stars (12/01/2020) ?

This entirely free pedometer tracks your steps and your walking speed without using GPS, so you can save your battery life. It includes a calorie tracker to help you monitor your nutrition, too.

Pedometer — Step Counter app icon
  • Customize your app theme for a dashboard you love
  • Tracks your steps, speed, and calories burned
  • In-app charts allow you to easily track your progress

Available for: Free on iOS and Android.

HIIT and Cardio Workout

4.7 out of 5 stars (12/01/2020) ?

Get your heart rate pumping and burn fat at home with over 90 intense bodyweight exercises. Choose from four built-in workouts or customize your own.

HIIT and Cardio Workoutt app icon
  • Four workouts use cardio, aerobic, and HIIT exercises to help you burn fat
  • Designed to meet the user’s skill level at any age, gender, or ability
  • Customize the exercises, rest, and duration of your workouts

Available for: Free with in-app purchases on iOS and Android.

Stronglifts 5×5

4.9 out of 5 stars (12/01/2020) ?

Stronglifts is the ultimate beginner’s app to get into powerlifting and strength-training. You can track every step of your workout in this app bursting with tools to help you grow stronger with just three workouts per week.

Stronglifts 5x5 app icon
  • Detailed workout logging tools help you track every step of your progress
  • Explore new exercises and find recommendations based on your previous workouts
  • Graphs help you see your growth over time and how your workouts impact your body

Available for: Free with in-app purchases on iOS and Android.

Tabata HIIT

4.7 out of 5 stars (12/01/2020) ?

Replace an hour of fitness training with five-minutes of intense workouts with this HIIT trainer. Workouts target every part of your body and you can build your own custom plans.

Tabata HIIT app icon
  • Pre-created workouts allow you to target each part of your body for balanced fitness
  • Syncs with Google Fit and automatically backs up your data
  • Short, intense workouts allow you to get fit in under 10 minutes

Available for: Free with in-app purchases on iOS and Android.

Daily Cardio Fitness Workouts

4.7 out of 5 stars (12/01/2020) ?

If you’re a fitness beginner or looking for a low-impact workout, then these cardio routines are ideal for you. Your virtual trainer will coach you through each exercise and offers a training plan for your goals.

Daily Cardio Fitness Workouts app icon
  • Low-impact cardio exercises perfect for beginners and workouts at home
  • Includes a personalized meal planner to help you eat healthier
  • A virtual trainer and exercise videos guide you through each exercise safely

Available for: Free with in-app purchases on iOS and Android.

While sticking to a fitness routine may be intimidating at first, you can commit to your goals and be healthier and happier with the right resources. The best part is, there are plenty of free services available online and on your phone so you don’t have to spend big at a gym if you don’t want to. Enjoy trying out these free workout apps and check out other ways to save on fitness.

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